Stress & worry at Christmas
Christmas can be a difficult time for many, not having people around to share it with and feeling lonely. Finances can also be a worry, having to visit people you may not wish to see and having additional demands on your time, all can contribute to low mood, stress and isolation. Here are some helpful […]
7 Tips to reducing stress
The feeling of being overwhelmed, feeling like it’s all too much, and not being able to cope. We all feel stress at some point in our lives, this could be workplace stress, stress at home, however, it’s important to recognise these feelings and act.